Is Munk Pack Coconut Cocoa Chip Keto Granola Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Munk Pack Coconut Cocoa Chip Keto Granola Bar is a chewy and delicious snack that is perfect for those following a keto diet. Made with almonds and coconut, this grain-free bar is also gluten-free and low in sugar. It contains 140 calories and is packed with wholesome ingredients. The bar is plant-based and contains 4g of plant-based protein from allulose, a plant-based protein. People really enjoy the taste of this granola bar and appreciate its deliciousness and healthiness for keto diets.

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Why it's not low FODMAP

milk
coconut
natural flavor
almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds, Coconut, Allulose, Soluble Tapioca Fiber, Palm Oil, Vegetable Glycerin, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract. Contains Almonds, Coconut And Milk. Made In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Milk And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.