Is Musashi Shred And Burn Vanilla | 2kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
soy
contains milk, soy
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Musashi Shred and Burn Protein Blend (97%) [Whey Protein Concentrate (Milk), Whole Milk Powder, Whey Protein Isolate (Milk), Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Flavours, Vegetable Gum (Guar), Caffeine, L-Carnitine, Enzyme (Papain), Sweetener (Sucralose), Green Tea Extract, Green Coffee Bean Extract, Choline Bitartrate. Contains milk, soy. *MUSASHI Shred and Burn™ is not to be used as a sole source of nutrition and should be consumed in conjunction with an appropriate physical training or exercise program. Musashi Shred and Burn™ contains caffeine and is not recommended for children under 15 years of age, pregnant or lactating women, or individuals sensitive to caffeine. Store below 30°C in a cool, dry place. This product is

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.