Is My Muscle Chef Beef Ravioli With Napolitana Sauce 380g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- vegetable stock powder
- balsamic vinegar
- beef stock powder
- soy
- +10 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
Every flagged ingredient, explained
Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Vegetables (32%) (Crushed Tomatoes (19%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Carrot, Celery, Garlic, Tomato Paste), Beef Ravioli (32%) (Durum Semolina (**Wheat**), **Wheat** Flour, Water, Beef, Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Bread Premix (Salt, **Wheat** Flour, Sugar, Raising Agents (170, 341), Emulsifiers (471, 472), Antioxidants (Ascorbic Acid, 304, 307, Citric Acid), Vegetable Oil, Bakery Enzyme, Instant Yeast)), Parmesan Cheese (**Milk**, Salt, Culture, Enzyme (Non Animal Rennet), Anticaking Agent (Tapioca Starch), Preservative (200)), Spinach, Onion, Yeast Extract, Modified Maize Starch, Vinegar, Vegetable Oil, Iodised Salt, Spice), Beef Mince (25%), Red Wine (5%) (Red Wine (**Milk**), Salt, Preservative (220) (**Sulphites**)), Vegetable Oil, Herbs, Brown Sugar, Beef Jus Powder (**Soy**) (Flavour Enhancer (635)), Vinegar, Salt, Beef Stock Powder, Cornflour, Balsamic Vinegar (**Sulphites**), Pepper, Vegetable Stock Powder (Flavour Enhancers (621, 631)), Thickener (Guar Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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My Muscle Chef Beef Ravioli With Napolitana Sauce 380g is available at 1 retailer
About this product
Pasta · Frozen