Is Myojo Noodles Ippei Chan Yakisoba Japanese Style - 4.77 Oz Low FODMAP?
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Ingredients
Noodles: Wheat Flour, Palm Oil, Salt, Hydrolyzed Protein (Sardine, Bonito, Tuna), Soy Sauce (Water, Soybeans, Wheat, Salt), Calcium Carbonate, Sugar, Monosodium Glutamate, Caramel Color, Sodium Carbonate, Alginic Acid, Potassium Carbonate, Sodium Metaphosphate, Tocopherols, Sodium Tripolyphosphate, Guar Gum. Sauce: Worcester Sauce (Brewed Vinegar, Sugar, Tomato, Onion, Mushroom, Apple, Salt, Spices, Hydrolyzed Soybean Protein, Water), Sugar, Vegetable Oil (Rapeseed Oil, Rice Oil, Soybean Oil), Caramel Color, Hydrolyzed Protein (Bonito, Sardine, Tuna, Corn), Molasses, Yeast Extract, Salt, Natural And Artificial Flavor, Monosodium Glutamate, Scallop Extract (Scallop, Hydrolyzed Protein (Soybeans, Sardine, Horse Mackerel), Disodium Inosinate, Spirit Vinegar, Licorice Extract, Garlic. Mustard Mayonnaise: Vegetable Oil (Rapeseed Oil, Soybean Oil), Brewed Vinegar, Egg Yolk, Salt, Sugar, Mustard, Monosodium Glutamate. Dried Vegetable: Cabbage (Cabbage, Lactose (Milk), Magnesium Carbonate). Garnish: Dried Worcester Sauce (Modified Potato Starch, Caramel Color, Spices, Salt, Worcester Sauce, Tomato, Natural And Artificial Flavor), Spices (Pepper), Dried Seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.