Is Myojo Noodles Ippei Chan Yakisoba Japanese Style - 4.77 Oz Low FODMAP?
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Why it's not low FODMAP
- apple
- lactose
- garlic
- high fructose syrup
- onion
- cabbage
- natural and artificial flavor
- corn
- mushroom
- +2 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Noodles: Wheat Flour, Palm Oil, Salt, Hydrolyzed Protein (Sardine, Bonito, Tuna), Soy Sauce (Water, Soybeans, Wheat, Salt), Calcium Carbonate, Sugar, Monosodium Glutamate, Caramel Color, Sodium Carbonate, Alginic Acid, Potassium Carbonate, Sodium Metaphosphate, Vitamin E, Sodium Polyphosphate, Guar Gum. Sauce: Worcester Sauce (Vinegar, Sugar, Tomato, Onion, Mushroom, Apple, Salt, Spices, Hydrolyzed Soybean Protein, Water), Sugar, Vegetable Oil (Rapeseed Oil, Rice Oil, Soybean Oil), Caramel Color, Hydrolyzed Protein (Bonito, Sardine, Tuna, Corn), High Fructose Syrup, Yeast Extract, Salt, Natural and Artificial Flavor, Monosodium Glutamate, Scallop Extract, Disodium Inosinate, Vinegar, Licorice Extract, Garlic. Mustard Mayonnaise: Vegetable Oil (Rapeseed Oil, Soybean Oil), Vinegar, Egg Yolk, Salt, Sugar, Mustard, Monosodium Glutamate. Dried Vegetables: Cabbage (Cabbage, Lactose). Garnish: Dried Worcester Sauce (Potato Starch, Caramel Color, Spices, Salt, Worcester Sauce, Tomato, Natural and Artificial Flavor), Spices, Dried Seaweed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Myojo Noodles Ippei Chan Yakisoba Japanese Style - 4.77 Oz is available at 1 retailer
About this product
Noodle · Dried