Is Nada Moo Seasonals Pumpkin Pie Dairy Free Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic inulin
almond meal
organic pumpkin puree
organic agave syrup
organic coconut milk

organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Coconut Milk, Water, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Organic Brown Sugar, Organic Pumpkin Puree, Organic Lemon Juice Concentrate, Brown Sugar, Organic Cinnamon Powder, Almond Meal, Rice Flour, Tapioca Starch, Arrowroot Powder, Non-gmo Canola Oil, Coconut Oil, Organic Vanilla Flavor, Organic Nutmeg, Sorghum Flour, Xanthan Gum, Cinnamon Powder, Organic Guar Guam, Sea Salt, Organic Locust Bean Gum, Organic Annatto Extract (color), Organic Cassia, Organic Ginger, Organic Allspice, Organic Gum Arabic, Organic Rosemary. Contains Coconut, Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.