Is Nairn's Coconut & Chia Seed Oat Biscuit Low FODMAP?
Description
Lightly sweet and subtly textured, this crunchy biscuit offers a crisp, slightly crumbly bite. Consumers commonly enjoy it with tea or coffee, topped with spreads, or as an on-the-go snack. Reviews note consistent crispness, convenient portioning, and a pleasant, not overpowering flavor, though some find it somewhat fragile yet portable.
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Description
Lightly sweet and subtly textured, this crunchy biscuit offers a crisp, slightly crumbly bite. Consumers commonly enjoy it with tea or coffee, topped with spreads, or as an on-the-go snack. Reviews note consistent crispness, convenient portioning, and a pleasant, not overpowering flavor, though some find it somewhat fragile yet portable.
Ingredients
Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (Oligofructose), Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (Salvia Hispanica)(2%), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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