Is Nasoya Gluten Free Vegan Zero Spaghett - 8oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, mostly neutral flavor with a slippery, slightly chewy texture that readily absorbs sauces and seasonings; commonly used in stir-fries, soups, cold salads, and pasta preparations. Customer reviews note convenience and versatility but frequently mention a rubbery or slippery mouthfeel and occasional need for rinsing or odor reduction efforts reported.

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Why it's a maybe for low FODMAP

chickpea flour

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Potato Starch, Konjac Flour, Chickpea Flour, Calcium Hydroxide, Reduced Iron, Folic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.