Is Nasoya® Organic Firm Tofu 14 oz. Tray Low FODMAP?
Description
Nasoya organic firm tofu 14 oz tray is a calcium-rich, extra firm tofu made with whole organic soybeans. It is an excellent source of plant-based protein, beneficial for muscle repair. The tofu is vegan, kosher, and gluten-free, appealing to various dietary needs. Although some people find the tofu not firm enough or spongy when cooked, it is still considered good quality. While it may not be preferred for Asian cooking, it is recommended as firm tofu for salads and grilling. Overall, Nasoya organic firm tofu 14 oz tray offers a nutritious and versatile option for those seeking plant-based protein.
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Description
Nasoya organic firm tofu 14 oz tray is a calcium-rich, extra firm tofu made with whole organic soybeans. It is an excellent source of plant-based protein, beneficial for muscle repair. The tofu is vegan, kosher, and gluten-free, appealing to various dietary needs. Although some people find the tofu not firm enough or spongy when cooked, it is still considered good quality. While it may not be preferred for Asian cooking, it is recommended as firm tofu for salads and grilling. Overall, Nasoya organic firm tofu 14 oz tray offers a nutritious and versatile option for those seeking plant-based protein.
Ingredients
water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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