Is Nature Made Gummies Advanced Multi For Her Low FODMAP?

Ingredients

Vitamin A (as Retinyl Acetate) 450 mcg, Vitamin C (as Ascorbic Acid) 90 mg, Vitamin D3 (as Cholecalciferol) 25 mcg (1000 IU), Vitamin E (as dl-Alpha Tocopheryl Acetate) 15 mg, Thiamin (as Thiamin Mononitrate) 0.24 mg, Riboflavin 0.26 mg, Niacin (as Niacinamide) 8 mg, Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg, Folate 400 mcg DFE (240 mcg Folic Acid), Vitamin B12 (as Cyanocobalamin) 12 mcg, Biotin 150 mcg, Pantothenic Acid (as Calcium Pantothenate) 25 mg, Calcium (as Tribasic Calcium Phosphate) 130 mg, Iodine (as Potassium Iodide) 150 mcg, Magnesium (as Magnesium Citrate) 42 mg, Zinc (as Zinc Citrate) 5.5 mg, Selenium (as Selenium Yeast) 27.6 mcg, Manganese (as Manganese Sulfate) 1.15 mg, Chromium (as Chromium Chloride) 17.5 mcg, Molybdenum (as Sodium Molybdate) 22.5 mcg, Sodium 20 mg, Sugar, Glucose Syrup, Water, Gelatin, Citric Acid, Less Than 2% Of Pectin, Palm Oil, Natural Flavors, Color Added, Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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