Is Nature Valley Crunchy Oats and Honey, 10-Count, 230g/8.1 oz., {Imported from Canada} Low FODMAP?
Description
Ten-count pack of crunchy snack bars imported from Canada. They offer a sweet, toasted flavor and a firm, crisp texture, suited for on-the-go snacking, lunchboxes, or pairing with coffee. Reviewers note dependable crunch and portability, with occasional remarks about excess crumbs and uneven sweetness across grocery and Amazon reviews online.
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Description
Ten-count pack of crunchy snack bars imported from Canada. They offer a sweet, toasted flavor and a firm, crisp texture, suited for on-the-go snacking, lunchboxes, or pairing with coffee. Reviewers note dependable crunch and portability, with occasional remarks about excess crumbs and uneven sweetness across grocery and Amazon reviews online.
Ingredients
Whole Grain Rolled Oats, Sugar, Golden Sugar, High Monounsaturated Canola Oil, Golden Syrup, Honey, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour, Contains Soy, Oats, May Contain Peanut, Wheat, Almond And Pecan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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