Is Nature's Basket Ranch Veggie Straws, Ranch Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- ranch seasoning buttermilk
- natural flavors
- tomato
- dehydrated vegetables
- beetroot powder
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VEGETABLE STRAWS (POTATO STARCH, POTATO FLOUR, CORNSTARCH, SALT, CANE SUGAR, SPINACH POWDER [COLOR], POTASSIUM CHLORIDE, TOMATO POWDER [COLOR], TURMERIC [COLOR], BEETROOT POWDER [COLOR]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, SUNFLOWER), RANCH SEASONING BUTTERMILK, DEHYDRATED VEGETABLES [GARLIC, ONION, TOMATO], DEXTROSE, SEA SALT, SOUR CREAM [CULTURED CREAM, NONFAT MILK], NATURAL FLAVORS, SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID).
Check Nature's Basket Ranch Veggie Straws, Ranch against your own diets in the app.
Take it with you
Scan to open Nature's Basket Ranch Veggie Straws, Ranch in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz
Hidden Valley The Original Ranch Plant Powered Topping & Dressing
Daiya Dairy-free Homestyle Ranch Dressing
About this product
Snack · Stick