Is Nature's Store Free From Milk Chocolate Rice Cakes 100G Low FODMAP?
Description
Nature's Store Free From Milk Chocolate Rice Cakes 100g are delicious snacks that combine the crispiness of rice cakes with a smooth coating of milk chocolate. These rice cakes are perfect for those who are looking for a gluten-free and dairy-free treat. The combination of the crispy rice cakes and the indulgent milk chocolate creates a delightful texture and flavor experience. Unfortunately, no information is available about what people say about this specific product.
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Why it's not low FODMAP
- whole milk powder
- flavouring
- milk chocolate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Nature's Store Free From Milk Chocolate Rice Cakes 100g are delicious snacks that combine the crispiness of rice cakes with a smooth coating of milk chocolate. These rice cakes are perfect for those who are looking for a gluten-free and dairy-free treat. The combination of the crispy rice cakes and the indulgent milk chocolate creates a delightful texture and flavor experience. Unfortunately, no information is available about what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Emulsifiers ( Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring], Brown Rice (25%), White Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Nature's Store Free From Milk Chocolate Rice Cakes 100G is available at 2 retailers
About this product
Snack · Piece