No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Store Free From Milk Chocolate Rice Cakes 100G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature's Store Free From Milk Chocolate Rice Cakes 100g are delicious snacks that combine the crispiness of rice cakes with a smooth coating of milk chocolate. These rice cakes are perfect for those who are looking for a gluten-free and dairy-free treat. The combination of the crispy rice cakes and the indulgent milk chocolate creates a delightful texture and flavor experience. Unfortunately, no information is available about what people say about this specific product.

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Ingredients

Milk Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Emulsifiers ( Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring], Brown Rice (25%), White Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Store Free From Milk Chocolate Rice Cakes 100G is available at 2 retailers

TescoOcado

About this product

Snack · Piece

Flavor
ChocolateySweetNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nature's Store Free From Milk Chocolate Rice Cakes 100G | Spoonful