Is Nature's Truth Organic Greens+ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple
organic blackberry
organic inulin
barley grass
organic tomato
organic pumpkin
organic pomegranate fruit juice powder
organic pea
+3 more

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Organic Wheat Grass (triticum Aestivum), Organic Spirulina (arthrospira Platensis) (whole Plant), Barley Grass (hordeum Vulgare), Organic Alfalfa Grass (medicago Sativa), Organic Kale (brassica Oleracea) (leaf), Organic Parsley (petroselinum Crispum) (leaf), Organic Broccoli (brassica Oleracea) (head And Stem), Organic Jerusalem Artichoke (helianthus Tuberosus), Organic Apple (malus Domestica) (fruit), Organic Beet Root (beta Vulgaris), Organic Banana (musa Spp.) (fruit), Organic Cabbage (brassica Oleracea) (whole Plant), Organic Sweet Potato (ipomoea Batatas) (vegetable), Organic Pea (pisum Sativum) (seed), Organic Inulin (prebiotic), Alpha-galactosidase (300 Galu), Protease, Diastase, Amylase, Glucoamylase, Bromelain, Peptidase, Pectinase, Lactase, Phytase, Papain, Beta-glucanase, Acid Stable Protease, Lipase, Invertase, Cellulase, Xylanase, Hemicellulase, Organic Cranberry (vaccinium Macrocarpon) (fruit), Organic Turmeric Root (curcuma Longa), Organic Carrot (daucus Carota) (root), Organic Pomegranate Fruit Juice Powder (punica Granatum), Organic Blueberry (vaccinium Corymbosum) (fruit), Organic Strawberry (fragaria X Ananassa) (fruit), Organic Blackberry (rubus Fruticosus) (fruit), Organic Raspberry (rubus Spp.) (fruit), Organic Pumpkin (cucurbita Moschata) (seed), Organic Tomato (solanum Lycopersicum) (fruit), Organic Stevia Extract (rebaudioside A).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.