Is Nature's Way Alive! Whole Food Energizer Effervescent Low FODMAP?

Ingredients

Green Food/ Spirulina Blend: Spirulina (microalgae); Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon grass (grass); Nettle (leaf); Blessed Thistle (stem, leaf, flower); Chlorella (broken-cell microalgae); Plantain (leaf); Blue Green Algae (microalgae); Cilantro (leaf); Kelp (whole thallus). Amino Acids: (from Spirulina, Zinc AAC, Chlorella, Blue Green Algae, Boron AAC) (Glutamine, Asparagine, Leucine, Alanine, Arginine, Lysine, Threonine, Valine, Glycine, Isoleucine, Serine, Proline, Phenylalanine, Tyrosine, Histidine, Methionine, Tryptophan, Cysteine). Garden Veggies Juice Powder Blend: Parsley; Kale; Spinach; Wheat Grass; Brussels Sprout; Asparagus; Broccoli; Cauliflower; Beet; Carrot; Cabbage; Garlic. Orchard Fruits Juice Powder Blend: Plum; Cranberry; Blueberry; Strawberry; Blackberry; Bilberry; Cherry; Apricot; Papaya; Orange; Grape; Pineapple. Myco Defense Mushroom Blend: Contains all growth phases (mycelium, primordium, sclerotium and fruit body) of: Cordyceps; Reishi; Shiitake; Hiratake; Maitake; Yamabushitake; Himematsutake; Kawaratake; Chaga; Zhu Ling; Agarikon; Mesima Digestive Enzyme Blend: Concentrated enzyme formula: (protease I, protease II, peptizyme SP, amylase, lactase, invertase, lipase, cellulase, alpha galactosidase); betaine HCl; bromelain (from pineapple); papain (from papaya). Omega Fatty Acid Seed Blend: Flax seed Powder (dry, cold pressed); sunflower seed powder (dry, cold pressed) (providing alpha- linolenic acid, oleic acid, linoleic acid; palmitic acid, stearic acid, behenic acid, gadoleic acid, palmitoleic acid, eicosanoic acid, lignoceric acid). Citrus Bioflavonoid Complex: (from lemon, orange, grapefruit, lime and tangerine). Siberian Eleuthero (root), Inositol, Choline (as choline bitartrate), PABA (para aminobenzoic acid), Rutin, RNA (from spirulina, chlorella), DNA (form spirulina, chlorella), Chlorophyll (from spirulina), Hesperidin (from citrus bioflavonoid complex), Boron (as amino acid chelate), Lutein (from marigold). Other Ingredients: 100% pure crystalline fructose, natural lemon fruit powder, citric acid, malic acid, natural flavors, Lo han, silica, stevia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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