Is Nature's Way High Strength Magnesium Low FODMAP?

Ingredients

Magnesium (as Heavy Magnesium Oxide 500mg), Magnesium (as Phosphate Pentahydrate 80mg), Magnesium (as Amino Acid Chelate 10mg), Magnesium (as Magnesium Citrate 10mg) (total equiv. elemental magnesium 321.65mg), Pyridoxine Hydrochloride (Vitamin B6) (Equiv. to Pyridoxine 41.1 mg), Colecalciferol (Vitamin D3 100IU) 2.5, Manganese Amino Acid Chelate (Equiv. to Manganese 4mg).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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