Is Nature's Way Magnesium Gummies With L Theanine 60 pack Low FODMAP?
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Ingredients
Each Pastille (soft gummie) contains:Dibasic Magne sium Phosphate Trihydrate 376.56 mgequiv. to Magne sium 52.5 mgTheanine 100 mgColecalciferol (Vitamin D3 25IU) 625 nanograms
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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