Is Nature's Way Magnesium+ Sleep Well Tablets 60 pack Low FODMAP?
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Ingredients
Each tablet contains:Magnesium (as Heavy mag oxide 165.84mg) 100mgMagnesium (as Mag phosphate pentah ydrate 484.05mg) 100mgMagnesium (as Mag glycinate 208.33mg) 25mgTotal elemental Magnesium 225mgHumul us lupulus (Hops) flower ext. dry conc. 50mg equiv .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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