Is Natures Way Super Foods Greens & Reds Powder Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley grass powder
blackberry fruit powder
blackcurrant juice powder
chicory prebiotic
inulin
natural strawberry flavour
pomegranate powder
beetroot powder
pea protein

barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Inulin (Chicory Prebiotic), Pea Protein, Goji Berry Juice Powder, Beetroot Powder, Pomegranate Powder, Acai Berry Powder, Blackberry Fruit Powder, Strawberry Fruit Powder, Acerola Berry Powder, Blackcurrant Juice Powder, Yang-mei Juice Powder, Raspberry Powder, Spirulina Powder, Chlorella Powder, Kale Powder, Broccoli Powder, Wheat Grass, Barley Grass Powder, Spinach Powder, Mangosteen Powder, Maqui Berry Powder, Sumac Berry Powder, Elderberry Powder, Cranberry Powder, Blueberry Powder, Lactobacillus Acidophilus, Bifidobacterium Lactis, Natural Strawberry Flavour, Antioxidant (Absorbic Acid), Natural Vanilla Flavour, Natural Sweetener (Stevia), Per 10G Serve Per 10G Serve

Check Natures Way Super Foods Greens & Reds Powder against your own diets in the app.

Take it with you

Scan to open Natures Way Super Foods Greens & Reds Powder in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Natures Way Super Foods Greens & Reds Powder in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →