Is Natures Way Super Foods Smoothie Powder Vanilla 200g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley grass powder
blackberry
xylitol
inulin
soy flour
pea protein isolate
beetroot powder
soy isolate

barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Soy Flour, Soy Protein (Soy Isolate, Emulsifier (Soy Lecithin)), Polydextrose, Inulin, Cacao Powder, Xylitol, Superfood Blend, Acai Berry Extract, Alfalfa, Barley Grass Powder, Beetroot Powder, Cabbage Powder, Chia Seed, Wolfberry (Goji) Extract, Spirulina Powder, Wheatgrass Powder, Broccoli Powder, Raspberry, Strawberry , Elderberry, Blackberry, Blueberry), Natural Vanilla Flavour, Pea Protein Isolate, Minerals (Magnesium Oxide, Zinc Sulphate, Ferrous Sulphate, Selenomethionine, Manganese Sulphate, Copper Sulphate, Chromium Chloride, Sodium Molybdate, Potassium Iodide), Sweetener (Steviol Glycosides), Rice Protein Powder, Vitamins (Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D, Vitamin B12), Dextrose, Lactobacillus Acidophilus, Bifidobacterium Lactis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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