Is Nestle Kit Kat Chocolate Block Cookies N Cream 170g Low FODMAP?
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Ingredients
Sugar, Full Cream Milk Powder, Vegetable Fat (Emulsifier (Soy Lecithin)), Wheat Flour, Cocoa Butter, Cocoa Mass, Cocoa, Emulsifiers (Soy Lecithin, 476), Vanilla Cookie Crumb (0,5%(Contains Wheat)), Choc Cookie Crumb (0,5% (Contains Wheat And Milk)), Yeast, Raising Agent (Sodium Bicarbonate), Salt, Flavour, Contains Milk, Wheat And Soy, May Contain Tree Nuts, Product Contains 47% Milk Chocolate, Wafer Fingers, White Choc & 1% Cookie Pieces, Milk Chocolate Contains Minimum 22% Cocoa Solids And 25% Milk Solids View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.