Is Nestle Salted Caramel Pretzel Choc Bites Low FODMAP?

Ingredients

Milk Choc Coated Salted Caramel Flavoured Pretzel Pieces. Milk Choc (74%) [sugar, Milk Solids, Vegetable Fats (emulsifiers (492, Lecithin)), Cocoa, Cocoa Mass, Emulsifier (soy Lecithin)], Salted Caramel Pretzels (25%) [wheat Flour, Sugar, Salt (0.7%), Malted Barley Extract, Vegetable Oil (soy), Milk Solids, Flavour, Caramelised Sugar, Colour (curcumin)], Glaze (emulsifier (472a)), Glazing Agent (904), Finely Ground Hazelnut, Macadamia, Cashew, Almond. Contains Milk, Soy, Wheat, Gluten, Hazelnut, Macadamia, Cashew and Almond. It may also contain Peanut, Brazil Nut, Pecan, Pistachio, Walnut, Oat, Rye and Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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