Is Nice & Natural Deluxe Protein Bars Cookies & Cream Dark Choc Low FODMAP?

Ingredients

Roasted peanuts (22%), dark choc compound [sugar, vegetable fat, cocoa powder, emulsifier (soy lecithin), natural flavour], white choc cream layer (15%) [sugar, vegetable fat, milk solids, inulin, emulsifier (soy lecithin)], soy protein crisp (14%) [soy protein isolate, tapioca starch, salt], glucose syrup, chicory root fibre, soy protein isolate, glycerine, sunflower oil, vegetable fat, cocoa powder, natural flavours (milk), emulsifier [soy lecithin], traces of almonds, cashews. Contains milk, peanuts, soy, cashews, almonds. May contain sesame, wheat, gluten, sulphites, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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