Is Nick's Swedish-Style Protein Bar Karamell Choklad Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Protein blend (milk protein concentrate, hydrolyzed collagen, calcium caseinate, whey protein concentrate, hydrolyzed whey protein, egg white), soluble corn fiber, erythritol, vegetable glycerin, cocoa butter, water, dry whole milk, xylitol, unsweetened chocolate, butter (from sweet cream), chicory root fiber, nonfat milk powder, sorbitol, cocoa powder (processed with alkali), natural flavors, salt, sunflower lecithin, steviol glycosides. Contains: Egg, Milk, Soy. May contain traces of sesame, tree nuts, and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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