Is Nicks Swedish-Style Snack Bar Milk Chocolate Coated Low FODMAP?

Ingredients

Protein blend (milk protein concentrate, hydrolyzed collagen, calcium caseinate, whey protein concentrate, hydrolyzed whey protein, egg white), soluble corn fiber, erythritol, cocoa butter, vegetable glycerin, soy crisps (soy protein isolate, tapioca starch, salt, calcium carbonate), dry whole milk, water, xylitol, unsweetened chocolate, chicory root fiber, nonfat milk powder, butter (from sweet cream), cocoa powder (processed with alkali), sorbitol, corn starch, oat flour, salt, natural flavors, resistant starch, sunflower lecithin, rice flour, coconut oil, shea nut oil, steviol glycosides, xanthan gum, guar gum, carob bean gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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