Is Nissin Ramen Tokyo Shoyu Flavour Low FODMAP?

Ingredients

Wheat Flour (Contains Iron, Zinc, Vitamins (B2, B1, Folic Acid)), Palm Oil (Antioxidants (307B, 320, 321)), Tapioca Starch, Salt, Acidity Regulators, Stabilisers, Colour (160A), Emulsifier, Seasoning Powder: Soya Sauce Powder (Soya, Wheat), Flavour Enhancers, Creamer (Glucose, Palm Fat, Sodium Caseinate, Stabiliser , Emulsifier ), Flavouring Powder Chicken, Egg, Turmeric, Yeast Extract, Stabiliser, Spices Onion, Garlic, Ginger, Pepper, Sugar, Hydrolysed Plant Protein (Soya), Bonito, Thickener, Colour (150C), Anticaking Agent , Seasoning Oil: Palm Oil, Chicken Flavour (Chicken Fat), Sesame Oil, Garnish: Egg Egg Powder, Potato Starch, Palm Oil, Acidity Regulator, Leavening Agent, Sping Onion, Fishcake Fish, Com Starch, Stabilisers 420, Emulsifiers 471, Paprika Oleoresin, Wheat, Fish, Soya, Milk, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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