Is No Cow Protein Cookie, Double Chocolate, 12g Plant Based Protein, Low Sugar, Dairy Free, Gluten Free, Vegan, 12 Count Low FODMAP?

Ingredients

Protein blend (brown rice protein, pea protein), soluble corn fiber, glycerine, chocolate chips (chocolate liquor, erythritol, vegetable protein (pea, canola), cocoa butter, sunflower lecithin, vanilla extract), palm oil*, almonds, cocoa powder (processed with alkali), natural flavors, salt, cocoa butter, sweetener blend (erythritol, stevia leaf Reb M, monk fruit).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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