No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nomo Vegan & Free From Caramel Chocolate Bar 38g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Nomo No Missing Out Caramel Chocolate is a 38g vegan treat made by Nomo. This delectable caramel is crafted using semisweet chocolate and vegan caramel, creating a delightful combination. It features a soft semisweet chocolate shell that enhances the caramel's flavor. To add a delightful crunch, a sprinkling of crunchy sea salt is dusted on top. Nomo is known for producing a wide range of delicious vegan products that are allergy-friendly, kosher, and free from artificial colors and flavors. Additionally, all their products are dairy-free, peanut-free, nut-free, egg-free, soy-free, sesame-free, fish-free, shellfish-free, and gluten-free. People appreciate the taste of this caramel chocolate treat.

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Ingredients

Sugar, Cocoa Butter*, Invert Sugar Syrup, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass*, Inulin, Shea Oil, Humectant (Vegetable Glycerol), Glucose Syrup, Emulsifier (Lecithins), Sea Salt, Flavourings, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nomo Vegan & Free From Caramel Chocolate Bar 38g is available at 3 retailers

TescoAsdaWoolworths

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nomo Vegan & Free From Caramel Chocolate Bar 38g | Spoonful