Is Non-Dairy Vanilla Cake & Cookie Dough Frozen Dessert - 16oz - Archer Farms™ Low FODMAP?

Ingredients

Almondmilk (Water, Almonds), Cane Sugar, Cake Batter Base (Sugar, Tapioca Syrup, Water, Natural Flavors, Salt, Pectin, Organic Annatto, Organic Locust Bean Gum), Organic Tapioca Syrup, Fudge (Powdered Cane Sugar (Cane Sugar, Corn, Starch), Sunflower Oil, Cocoa, Salt, Sunflower Lecithin), Chocolate Chip Cookie Dough (Cookie Dough (Dark Brown Sugar, Rice Flour, Natural Oil Blend (Palm Fruit Oil, Canola Oil, Olive Oil), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy, Derived From Sugar Beets), Annatto Extract, Potato Flour, Tapioca Syrup, Tapioca Flour, Sugar, Less Than 2% Of The Following: Vanilla Extract, Guar Gum, Baking Soda, Baking Powder), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract)), Vanilla Bean Cake (Cane Sugar, Rice Flour, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Coconutmilk (Water, Coconuts), Apple Sauce (Apples, Water, Ascorbic Acid (Vitamin C)), Tapioca Flour, Potato Flour, Baking Soda, Sea Salt, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Vanilla Beans, Cream Of Tartar), Coconut Oil, Pea Protein, Carob Bean Gum, Gellan Gum, Stabilizing Salts (Disodium Phosphate, Sodium Citrate), Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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