Is Noodle Head Chow Mein Stir Fried Mayhem 200g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- red onion
- garlic powder
- soybean extract
- soybeans
- tomato paste
- tomato ketchup
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Noodles (63%) (Water, Durum Wheat Semolina), Carrots (11.7%), Red Onion (10%), Tomato Ketchup (Water, Tomato Paste, Liquid Glucose, Sugar, lodised Salt, Acidity Regulator (E260), Stabilizer (E415), Preservative (E211)), Sunflower Oil, Light Soy Sauce (3%) (Water, Miso Paste (Water, Soybeans, Rice, Salt), Soy Sauce (3%) (Sugar, Water, Soybean Extract, lodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211)), Garlic, Vinegar (Water, Acetic Acid (Acidity Regulator (E260))), Salt, Black Pepper, Colour: Caramel (E150d), White Pepper Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Noodle Head Chow Mein Stir Fried Mayhem 200g is available at 1 retailer
About this product
Noodle · Pouch