Is North Star Frozen Yogurt Bars, Greek, Chocolate Mint Crunch Low FODMAP?

Ingredients

Yogurt: Sugar, Skim Milk, Corn Syrup, Cultured Base (Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Cream, Cocoa (Processed with Alkalli), Stabilizer (Carob Bean Gum, Pectin, Carrageenan), Lactic and Acetic Acids, Natural Flavor, Probiotic Yogurt Cultures (Streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii). Chocolate Coating: Coconut Oil, Sugar, Chocolate Sprinkles (Sugar, Alkalized Cocoa, Palm Kernel Oil, Caramel Color, Salt), Chocolate Liquor, Cocoa, Nonfat Milk, Soy Lecithin, Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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