Is North Star Frozen Yogurt Bars, Greek, Chocolate Mint Crunch Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- skim milk
- chocolate sprinkles
- coconut oil
- natural flavor
- milk protein concentrate
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Yogurt: Sugar, Skim Milk, Corn Syrup, Cultured Base (Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Cream, Cocoa (Processed with Alkalli), Stabilizer (Carob Bean Gum, Pectin, Carrageenan), Lactic and Acetic Acids, Natural Flavor, Probiotic Yogurt Cultures (Streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii). Chocolate Coating: Coconut Oil, Sugar, Chocolate Sprinkles (Sugar, Alkalized Cocoa, Palm Kernel Oil, Caramel Color, Salt), Chocolate Liquor, Cocoa, Nonfat Milk, Soy Lecithin, Vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
North Star Frozen Yogurt Bars, Greek, Chocolate Mint Crunch is available at 1 retailer
About this product
Frozen Dessert · Bar, Frozen