Is Noshu Passionfruit & Cream Protein Bars | 120g Low FODMAP?

Ingredients

Milk Protein, IMO (Soluble Fibre), Dried Fruit (Pear, Apricot (Sulphites)), Vegetable Glycerine, Non-GMO Erythritol, Vegetable Fat (Antioxidant (307b) (Soy)), Desiccated Coconut, Passionfruit Puree (3.5%), Full Cream Milk Powder (3.5%), Skim Milk Powder, Chicory Root Fibre, Soluble Corn Fibre, Soy Protein Isolate, Collagen Peptides (Bovine), Bamboo Fibre, Monk Fruit Extract, Soy Lecithin, Natural Colour, Food Acid (Citric, Malic, Sodium Citrate), Natural Flavours, Steviol Glycosides (Stevia Leaf Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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