Is Not a Branded Item All American Trail Mix, All American Low FODMAP?

Ingredients

PEANUTS, BOSTON BAKED BEANS, SUGAR, PEANUTS, CORN SYRUP, ARTIFICIAL COLORS (RED 3, RED 40, YELLOW 6, BLUE 2, RED 43 LAKE, TITARIUM DIOXIDE). NATURAL & ARTIFICIAL FLAVOR, CAMAUBA WAX, CONFECTIONER'S GLAZE. CRANBERRIES . CRANBERRIES, SUGAR, SUNFLOWER OIL (MAY CONTAIN PITS AND/OR PIT FRAGMENTS) YOGURT RAISINS: YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT YOGURT (NONFAT DRY MILK, YOGURT CULTURE), SOY LECITHIN (AS AN EMULSIFIER), TITANIUM DIOXIDE, SALT, AND PURE VANILLA), RAISINE. CHOCOLATE BLUEBERRIES - MILK CHOCOLATES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA (ARTIFICIAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR, BLUEBERRIES, SUGAR, GUM ARABIC, ARTIFICIAL COLOR, RED 40. YELLOW 6, BLUE 2 LAKE, TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP TAPIOCA DEXTRIN, VEG OIL, CITRIC ACID, POTASSIUM SORBATE, CONFECT. GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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