Is Nouveau Cap'n Crunch Treats Crunch Berries 110g Low FODMAP?

Ingredients

Cereal (corn Flour, Sugar, Oat Flour, Modified Palm And/or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Bht [preservative], Tartrazine, Allura Red, Brilliant Blue Fcf, Natural And Artificial Flavour), Sugars (glucose, Glucose Solids, Sugar), Coloured Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Tocopherols, Tartrazine, Allura Red, Brilliant Blue Fcf), Confectionery Drizzle (sugar, Palm Kernel Oil, Modified Milk Ingredients, Palm Oil, Soy Lecithin, Shortening [palm Kernel Oil, Palm Oil], Natural Flavour), Glycerin, Inulin, Shortening (canola Oil, Modified Palm And Palm Kernel Oil), Vegetable Oil, Soy Lecithin, Salt, Tocopherols, Natural Flavour. Contains: Oats, Milk, Soy May Contain: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule