Is NOW Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 16-Ounce Low FODMAP?

Ingredients

Nutrition FactsServing Size:2 level tbsp (10g)Servings Per Container:About 34DescriptionAmount per Serving% Daily ValueCalories 35†† Total Fat 0g 0% Sodium 10mg Total Carbohydrate 8g 3% Dietary Fiber 7g 25% Soluble Fiber 6g Insoluble Fiber 1g Protein 0g Iron 1.7mg 10% Potassium 97mg 2% Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, vitamin D, and calcium.Ingredients: Psyllium Husks (Husk/Seed). Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. †† Fiber is not digested, thus has no caloric effect. Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry place after opening. Packaged and quality tested in the USA. Family owned since 1968.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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