Is NuGo Nutrition NuGo Free Bar Dark Chocolate Trail Mix -- 12 Bars Low FODMAP?

Ingredients

Non-gmo Rice Protein Crisp (Rice Protein Concentrate And Rice Flour), Non-gmo Brown Crisp Rice, Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Almonds, Tapioca Syrup, Brown Rice Syrup, Organic Agave Syrup, Chicory Root Fiber, Dried Cranberries (Cranberries, Sugar), Non-gmo Rice Protein, Pumpkin Seeds, Flaxseed, Water, Acacia Gum, Flaxseed Oil, Natural Flavors, Baking Soda, Salt, Walnuts, Allergen Information: Contains Walnuts And Almonds, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Milk, Soy, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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