Is NUT AND CHOCOLATE PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS, CHOCOLATE CANDY PIECES, CRANBERRIES STARS 'N STRIPES MIX, NUT AND CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- dried cranberries
- chocolate candy pieces
- chocolate
- milk chocolate
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
INGREDIENTS: PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), PEANUTS, SUGAR, ARTIFICIAL COLOR (INCLUDES RED 40 LAKE), CORN OIL, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX), CHOCOLATE CANDY PIECES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR (INCLUDES BLUE 1 LAKE, BLUE 2 LAKE), CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX), SUGAR, DRIED CRANBERRIES, VEGETABLE OIL (HIGH OLEIC SUNFLOWER, SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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