No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NUT AND CHOCOLATE PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS, CHOCOLATE CANDY PIECES, CRANBERRIES STARS 'N STRIPES MIX, NUT AND CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), PEANUTS, SUGAR, ARTIFICIAL COLOR (INCLUDES RED 40 LAKE), CORN OIL, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX), CHOCOLATE CANDY PIECES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR (INCLUDES BLUE 1 LAKE, BLUE 2 LAKE), CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX), SUGAR, DRIED CRANBERRIES, VEGETABLE OIL (HIGH OLEIC SUNFLOWER, SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), SEA SALT.

Check NUT AND CHOCOLATE PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS, CHOCOLATE CANDY PIECES, CRANBERRIES STARS 'N STRIPES MIX, NUT AND CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttySweetSaltyRich
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping
Low FODMAP? NUT AND CHOCOLATE PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS, CHOCOLATE CANDY PIECES, CRANBERRIES STARS 'N STRIPES MIX, NUT AND CHOCOLATE | Spoonful