Is NUTRITION SHAKE HEART HEALTH, MILK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, SUCROSE, MILK PROTEIN ISOLATE, COCOA POWDER, SOY OIL; LESS THAN 0.5% OF: SOY PROTEIN ISOLATE, PLANT STEROL ESTERS, POTASSIUM CITRATE, CELLULOSE GUM, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CHLORIDE, CHOLINE CHLORIDE, CELLULOSE GEL, ASCORBIC ACID, POTASSIUM CHLORIDE, CARRAGEENAN, POTASSIUM HYDROXIDE, ZINC SULFATE, ACESULFAME POTASSIUM, D-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CITRIC ACID, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, PHYLLOQUINONE, SODIUM SELENATE, POTASSIUM IODIDE, CYANOCOBALAMIN AND VITAMIN D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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