Is Nuzest Good Green Vitality Supplemented Food Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
organic barley grass
dandelion
apple
grape seed
panax ginseng
globe artichoke
shiitake mushroom
+4 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Apple, Organic spirulina, Pea protein isolate, Potassium phosphate dibasic, Flaxseed, Magnesium gluconate, Sunflower lecithin, Natural vanilla flavour, Red marine algae, L-ascorbic acid (vit C), Natural pineapple flavour, Organic wheatgrass, Organic barley grass, Citrus bioflavonoids, Apple pectin, Citric acid, Organic chlorella, Broccoli sprout, Beetroot, Psyllium husk, Spinach, Papaya, Carrot, Cacao bean*, Ginger, Licorice root, R,S alpha-lipoic acid, Shiitake mushroom, Bromelain, Resveratrol, Turmeric*, Rosehip*, Acerola*, Kelp*, Zinc gluconate, 1,3/1,6 Beta-glucans, Globe artichoke*, Slippery elm, Sweetener (steviol glycosides), Lactobacillus acidophilus, D-alpha tocopherol succinate, Coenzyme Q10, Astragalus*, Green tea*, Manganese gluconate , Ashwagandha*, Bifidobacterium bifidum, L-selenomethionine, Mixed natural tocopherols (vit E), Goji berry*, Dandelion*, Calcium d-pantothenate (B5), Panax ginseng*, Rosemary*, Gotu kola*, Nicotinamide (B3), Nicotinic acid (B3), Pyridoxine hydrochloride (B6), Retinyl palmitate (vit A), Vegan cholecalciferol (vit D3), Dunaliella salina (mixed natural carotenoids), Rhodiola*, Aloe vera*, Hawthorn*, Copper gluconate, Thiamine hydrochloride (B1), Riboflavin (B2), Grape seed*, Bilberry*, Blackcurrant*, Menaquinone-7 (K2), Milk thistle*, Phylloquinone (K1), Calcium L-5-MTHF (folate), Chromium picolinate, Biotin, Vitamin B12. *Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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