Is OAT & CHOCOLATE CHIP DRIZZLED WITH A CHOCOLATE FLAVORED COATING FIBER BARS, OAT & CHOCOLATE CHIP Low FODMAP?

Ingredients

Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Canola, Soybean Oil, Honey, Molasses, Salt, Soy Lecithin - An Emulsifier), Fructooligosaccharides, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Contains Corn Syrup Solids), Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Natural Flavor), Milk Chocolate Flavored Coating (Sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (Processed With Alkali), Milkfat, Soy Lecithin - An Emulsifier, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola, Soybean Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin - An Emulsifier, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Caramel Color, Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Canola, Soybean Oil, Honey, Molasses, Salt, Soy Lecithin - An Emulsifier), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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