Is OAT & CHOCOLATE CHIP DRIZZLED WITH A CHOCOLATE FLAVORED COATING FIBER BARS, OAT & CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- lactose
- chicory root inulin
- whole milk powder
- fructooligosaccharides
- whey powder
- milk chocolate flavored coating
- natural flavor
- chocolate chips
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Canola, Soybean Oil, Honey, Molasses, Salt, Soy Lecithin - An Emulsifier), Fructooligosaccharides, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Contains Corn Syrup Solids), Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Natural Flavor), Milk Chocolate Flavored Coating (Sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (Processed With Alkali), Milkfat, Soy Lecithin - An Emulsifier, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola, Soybean Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin - An Emulsifier, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Caramel Color, Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Canola, Soybean Oil, Honey, Molasses, Salt, Soy Lecithin - An Emulsifier), Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OAT & CHOCOLATE CHIP DRIZZLED WITH A CHOCOLATE FLAVORED COATING FIBER BARS, OAT & CHOCOLATE CHIP is available at 2 retailers
About this product
Snack · Bar