No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean Royale New Zealand Dory Fillets Tempura Battered Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dory Fillets (allocyttus Niger) (fish) (55%), Batter Coating (45%) (batter [wheat Flour, Soybean Oil, Com Flour, Thickeners (1420, 412, 415), Sugar, Salt, Raising Agents (450, 500), Whey Powder (milk), Yeast Extract], Predust (wheat Flour, Thickener (1420), Rice Flour, Salt, Sugar, Dry Yeast, Soy Protein Flour, Coarse Black Pepper, Garlic Powder, Ground White Pepper]. Contains: Gluten, Wheat, Fish, Milk, Soy. May Contain Sulphites, Crustacean, Egg, Mollusc.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
CrispyFlaky
Commonly used for
Meal PrepSide Dish
Low FODMAP? Ocean Royale New Zealand Dory Fillets Tempura Battered | Spoonful