Is Ocean Royale Salmon Wellington Cheese & Spinach Sauce Low FODMAP?

Ingredients

Puff Pastry (52%) {wheat Flour, Margarine [vegetable Oils, Water, Salt, Emulsifier (471), Acidity Regulator (330), Natural Flavour, Vitamin A], Water, Salt} Atlantic Salmon (29%) (salmo Salar), Water, Full Fat Cream Cheese (3.5%) [contains Milk, Lactic Cultures], Whole Milk, Spinach (2.3%), Egg Yolk, Butter [contains Milk]. Wheat Flour, Salt, Corn Flour, Reconstituted Lemon Juice, Cream [from Milk], Mustard Powder, Parsley, Tomato, Pepper, Nutmeg, Cayenne Pepper, Malted Wheat Flour. Contains 18% Cheese And Spinach Sauce. Contains Wheat, Atlantic Salmon (fish), Milk, Egg, Wheat. May Contain Crustacean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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