Is OGGS Victoria Sponge Cakes 4pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

aquafaba
natural flavouring
liquid chickpea extract
natural flavourings
flavouring
+5 more

aquafaba

Dietitian note

Aquafaba is the liquid found in canned or boiled chickpeas. It is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Pea Milk Concentrate (Water, Rapeseed Oil, Grape Juice Concentrate, Pea Protein, Fermented Pea. Natural Flavourings. Salt, Stabiliser: Gellan Gum), Vegetable Oils (Rapeseed, Palm), Water, Raspberry Jam (6%) (Glucose Syrup, Sugar, Concentrated Raspberry Puree, Water, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Trisodium Citrate, Colour: Anthocyanin, Flavouring), Aquafaba (Liquid Chickpea Extract), Humectant: Glycerine, Invert Sugar Syrup, Freeze Dried Raspberry Pieces (1.8%), Modified Starch, Wheat Gluten, Raising Agents: E450i, E501ii, Wheat Starch, Glucose Syrup, Emulsifiers: E471, E477, E481, Dextrose, Preservative: E202, Salt, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.