Is Old El Paso 10 Street Market Tortillas White Corn Low FODMAP?
Description
Mild, slightly sweet flavor and soft, pliable texture that becomes more flexible when warmed. Commonly used for tacos, quesadillas, and wraps, they tend to hold fillings well. Customer feedback notes consistent size and convenience, with occasional reports of dryness or cracking if left exposed, and benefits from brief reheating periodically.
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Description
Mild, slightly sweet flavor and soft, pliable texture that becomes more flexible when warmed. Commonly used for tacos, quesadillas, and wraps, they tend to hold fillings well. Customer feedback notes consistent size and convenience, with occasional reports of dryness or cracking if left exposed, and benefits from brief reheating periodically.
Ingredients
white corn masa flour (61%), water, stabilisers (glycerol, xanthan gum), salt, emulsifier (mono- and diglycerides of fatty acids).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.