Is Old El Paso Burrito Dinner Kit Mexican Style 485g Low FODMAP?
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Ingredients
Soft & Flexible Tortillas (66%): Wheat Flour (60%), Water, Humectant (Glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate), Salsa for Topping (26%): Water, Tomato Paste, Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili, Garlic, Spice Mix (8%): Maize Flour, Salt, Paprika, Pinto Bean Flour (9%), Onion, Cumin, Garlic (4%), Oregano, Red Capsicum, Black Pepper, Food Acid (Citric Acid), Chili (1%), Coriander, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Black Pepper Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.