Is Old El Paso Chopped Green Chiles, 7 oz Can Low FODMAP?
Description
Old El Paso Mild Chopped Green Chiles is a 7 oz can of diced green chiles made by Old El Paso. It can be used in various dishes such as tacos, nachos, burritos, soups, dips, and casseroles. The product is fat-free, making it a good addition to meat loaf, black bean salads, and artichoke dip. Old El Paso has been making Mexican-inspired flavors for almost a century and is known for their taco shells, tortillas, seasonings, and more. The 7 oz can is almost twice the size of most cans of green chiles. People have expressed positive feedback about the product. Overall, Old El Paso Mild Chopped Green Chiles are a versatile and well-regarded addition to Mexican meals.
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Description
Old El Paso Mild Chopped Green Chiles is a 7 oz can of diced green chiles made by Old El Paso. It can be used in various dishes such as tacos, nachos, burritos, soups, dips, and casseroles. The product is fat-free, making it a good addition to meat loaf, black bean salads, and artichoke dip. Old El Paso has been making Mexican-inspired flavors for almost a century and is known for their taco shells, tortillas, seasonings, and more. The 7 oz can is almost twice the size of most cans of green chiles. People have expressed positive feedback about the product. Overall, Old El Paso Mild Chopped Green Chiles are a versatile and well-regarded addition to Mexican meals.
Ingredients
Green Chile Peppers, Salt, Citric Acid, Calcium Chloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.