Is Old El Paso Family Taco Shell 202g Low FODMAP?
Description
Lightly toasted flavor and a crisp, crunchy texture characterize these taco shells, frequently used for homemade tacos, family meals, and casual gatherings. Reviewers commonly cite reliable crunch and good structural integrity for holding fillings, while some note occasional broken shells in packages. Preparation and assembly are typically quick and straightforward.
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Description
Lightly toasted flavor and a crisp, crunchy texture characterize these taco shells, frequently used for homemade tacos, family meals, and casual gatherings. Reviewers commonly cite reliable crunch and good structural integrity for holding fillings, while some note occasional broken shells in packages. Preparation and assembly are typically quick and straightforward.
Ingredients
Ground corn (79%), sunflower oil, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.