Is Old El Paso Mexican Rice With Chilli & Vegetables Low FODMAP?
Description
Offers a warm, mildly spicy flavor profile with soft, separate grains and tender pieces. Commonly used as a quick side dish, meal base, or accompaniment for Mexican-style mains. Reviews often cite its convenient preparation, reliable texture, and balanced seasoning, while some note occasional uneven heat or inconsistent seasoning in practice.
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Description
Offers a warm, mildly spicy flavor profile with soft, separate grains and tender pieces. Commonly used as a quick side dish, meal base, or accompaniment for Mexican-style mains. Reviews often cite its convenient preparation, reliable texture, and balanced seasoning, while some note occasional uneven heat or inconsistent seasoning in practice.
Ingredients
Cooked White Rice (36%), Tomato (28%), Onion (10%), Pumpkin (6%), Cooked Black Beans (6%), Water, Red Capsicum (3%), Sunflower Oil, Garlic, Maize Starch, Spices, Salt, Flavour, Habanero Chilli Blended Paste (0.2%), Herbs, Food Acid (Citric Acid), Firming Agent (Calcium Chloride), Guajillo Chilli (0.03%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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