No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Mexican Rice With Chilli & Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a warm, mildly spicy flavor profile with soft, separate grains and tender pieces. Commonly used as a quick side dish, meal base, or accompaniment for Mexican-style mains. Reviews often cite its convenient preparation, reliable texture, and balanced seasoning, while some note occasional uneven heat or inconsistent seasoning in practice.

Ingredients

Cooked White Rice (36%), Tomato (28%), Onion (10%), Pumpkin (6%), Cooked Black Beans (6%), Water, Red Capsicum (3%), Sunflower Oil, Garlic, Maize Starch, Spices, Salt, Flavour, Habanero Chilli Blended Paste (0.2%), Herbs, Food Acid (Citric Acid), Firming Agent (Calcium Chloride), Guajillo Chilli (0.03%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Mexican Rice With Chilli & Vegetables is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SpicySavory
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Old El Paso Mexican Rice With Chilli & Vegetables | Spoonful