Is Old El Paso Stacked Queso Crunch Kit, Queso Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
onion powder
reduced lactose whey
garlic
tomato powder
natural flavor
high oleic soybean and
natural and artificial flavor
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

onion powder

reduced lactose whey

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), CHEESE SAUCE: WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN, PEPPERS (JALAPENO, RED BELL, GREEN BELL), SODIUM PHOSPHATE, SALT. CONTAINS 2% OR LESS OF: BUTTERMILK, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, SODIUM ALGINATE, CULTURED NONFAT MILK, CHILI POWDER, LACTIC ACID, COLOR (ANNATTO AND PAPRIKA EXTRACT), MONO AND DIGLYCERIDES, SPICE, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, SORBIC ACID (TO PRESERVE FRESHNESS), ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TACO SHELLS: LIMED CORN FLOUR, WATER, PALM OIL. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK*, GARLIC*, TOMATO*, SPICE, ONION*, CITRIC ACID, REDUCED LACTOSE WHEY, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), COLORS (YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE), SODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM BENZOATE, SEASONING: CORN STARCH, CHILI PEPPER, MALTODEXTRIN, SALT, CUMIN, ONION POWDER. CONTAINS 2% OR LESS OF: SPICE, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, *DRIED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.