Is Olina's Bakehouse Simply Seed Crackers Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin crackers with a toasty, mildly savory flavor and a grainy, crunchy texture; commonly used for snacking, pairing with cheeses or spreads, and accompaniment to soups or salads. Reviewers often cite reliable crunch and versatility as topping bases, while a few note occasional fragility during handling or transit packaging.

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Why it's a maybe for low FODMAP

wheat sesame seeds

wheat sesame seeds

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Seeds (96%) (Wheat Sesame Seeds, Linseeds, Sunflower Seeds, Pumpkin Seed Kernels, Black Sesame Seeds), Psyllium Husk, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.